Nicklas Granlund 10x1:00/1:10r SkiErg
2,516m
Meters
10:00.0
Time
1:59.2
Pace
165
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,666m |
| Overall Time | 21:40.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 62 |
| Stroke Count | 627 |
| Drag Factor | 138 |
November 29, 2023 12:25:45
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 62 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 58 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 62 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 63 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 61 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 66 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 63 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 65 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 63 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 60 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 65 | |
| r150m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
60 sek intervaller 💪😀
app.erg.zone