Nicklas Granlund 10x1:00/1:30r SkiErg
2,300m
Meters
10:00.0
Time
2:10.4
Pace
147
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,441m |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 51 |
| Stroke Count | 518 |
| Drag Factor | 138 |
December 04, 2023 12:07:01
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 51 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 49 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 60 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 43 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 60 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 39 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 58 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 35 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 65 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 46 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 62 | |
| r141m |
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Workout Graph
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