Nicklas Granlund 10x1:00/1:30r SkiErg
2,196m
Meters
10:00.0
Time
2:16.6
Pace
140
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,315m |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 48 |
| Stroke Count | 486 |
| Drag Factor | 120 |
December 19, 2023 12:21:13
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 48 | |
| 1:00.0 | 8m | 1:02:30.0 | 0 | 300 | 1 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 59 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 46 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 60 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 43 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 63 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 45 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 61 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 44 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 65 | |
| r119m |
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