Nicklas Granlund 5x200m/0:40r SkiErg
1,000m
Meters
3:53.4
Time
1:56.7
Pace
66
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,084m |
| Overall Time | 7:13.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 62 |
| Stroke Count | 244 |
| Drag Factor | 135 |
December 20, 2023 12:13:43
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 62 | |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 62 | |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 59 | |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 57 | |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 62 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 73 | |
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
200 sprint själv
app.erg.zone