Nicklas Granlund 10x1:00/1:10r SkiErg
2,556m
Meters
10:00.0
Time
1:57.3
Pace
170
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,713m |
| Overall Time | 21:40.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 60 |
| Stroke Count | 606 |
| Drag Factor | 137 |
January 03, 2024 12:16:48
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 60 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 52 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 57 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 61 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 60 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 57 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 63 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 64 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 65 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 65 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 62 | |
| r157m |
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60 sek intervaller 💪😀
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