Nicklas Granlund 10x1:00/1:10r SkiErg
2,544m
Meters
10:00.0
Time
1:57.9
Pace
168
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,685m |
| Overall Time | 21:40.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 61 |
| Stroke Count | 614 |
| Drag Factor | 136 |
January 09, 2024 12:40:53
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 61 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 54 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 62 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 63 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 58 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 56 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 61 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 61 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 65 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 68 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 66 | |
| r141m |
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60 sek intervaller 💪😀
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