Nicklas Granlund 5x200m/0:40r SkiErg
1,000m
Meters
3:58.9
Time
1:59.4
Pace
64
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,080m |
| Overall Time | 7:18.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 65 |
| Stroke Count | 261 |
| Drag Factor | 137 |
January 10, 2024 12:15:48
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 65 | |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 51 | |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 66 | |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 66 | |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 69 | |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 74 | |
| r80m |
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Workout Graph
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200 sprint själv
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