Nicklas Granlund 10x1:00/1:10r SkiErg
2,294m
Meters
10:00.0
Time
2:10.7
Pace
140
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,445m |
| Overall Time | 21:40.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 54 |
| Stroke Count | 549 |
| Drag Factor | 131 |
January 15, 2024 12:41:59
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 54 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 64 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 44 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 57 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 41 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 71 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 39 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 58 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 40 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 67 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 68 | |
| r151m |
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60 sek intervaller 💪😀
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