Nicklas Granlund 10x1:00/1:10r SkiErg
2,342m
Meters
10:00.0
Time
2:08.0
Pace
145
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,507m |
| Overall Time | 21:40.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 54 |
| Stroke Count | 541 |
| Drag Factor | 132 |
January 16, 2024 12:08:38
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 54 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 63 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 46 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 61 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 46 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 64 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 43 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 65 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 45 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 63 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 44 | |
| r165m |
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60 sek intervaller 💪😀
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