Nicklas Granlund 5x200m/0:40r SkiErg
1,000m
Meters
3:50.1
Time
1:55.0
Pace
67
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,086m |
| Overall Time | 7:10.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 60 |
| Stroke Count | 233 |
| Drag Factor | 122 |
January 19, 2024 12:12:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 60 | |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 59 | |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 59 | |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 63 | |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 60 | |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 63 | |
| r86m |
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200 sprint själv
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