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Nicklas Granlund 20x0:40/0:20r SkiErg

3,397m

Meters

13:20.0

Time

1:57.7

Pace

229

Calories

Rest Distance301m
Rest Time6:40.0
Overall Distance3,698m
Overall Time20:00.0
Average Watts214
Calories Per Hour1037
Stroke Rate57
Stroke Count765
Drag Factor131

January 23, 2024 12:00:54

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Landslagsintervall+ 🥵🫣😀
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,397m 1:57.7 214 1037 57
0:40.0 164m 2:01.9 193 964 48
0:40.0 203m 1:38.5 366 1559 63
0:40.0 154m 2:09.8 160 849 57
0:40.0 193m 1:43.6 315 1382 68
0:40.0 151m 2:12.4 151 818 54
0:40.0 195m 1:42.5 324 1416 68
0:40.0 144m 2:18.8 131 749 51
0:40.0 178m 1:52.3 247 1149 62
0:40.0 141m 2:21.8 123 722 51
0:40.0 186m 1:47.5 282 1268 65
0:40.0 145m 2:17.9 133 759 48
0:40.0 193m 1:43.6 315 1382 60
0:40.0 140m 2:22.8 120 713 47
0:40.0 193m 1:43.6 315 1382 63
0:40.0 138m 2:24.9 115 695 44
0:40.0 191m 1:44.7 305 1349 65
0:40.0 139m 2:23.8 117 704 45
0:40.0 188m 1:46.3 291 1300 65
0:40.0 163m 2:02.6 189 952 60
0:40.0 194m 1:43.0 319 1399 66
r301m

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