Nicklas Granlund 10x1:00/1:10r SkiErg
2,374m
Meters
10:00.0
Time
2:06.3
Pace
150
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,527m |
| Overall Time | 21:40.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 56 |
| Stroke Count | 565 |
| Drag Factor | 133 |
January 29, 2024 12:51:06
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 56 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 67 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 53 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 64 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 44 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 60 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 36 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 62 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 61 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 58 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 60 | |
| r153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
60 sek intervaller 💪😀
app.erg.zone