Nicklas Granlund 10x1:00/1:10r SkiErg
2,441m
Meters
10:00.0
Time
2:02.9
Pace
161
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,581m |
| Overall Time | 21:40.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 53 |
| Stroke Count | 536 |
| Drag Factor | 130 |
February 05, 2024 12:13:56
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 53 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 50 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 60 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 49 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 60 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 47 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 59 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 42 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 63 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 42 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 64 | |
| r140m |
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60 sek intervaller 💪😀
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