Nicklas Granlund 10x1:00/1:10r SkiErg
2,610m
Meters
10:00.0
Time
1:54.9
Pace
179
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,791m |
| Overall Time | 21:40.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 55 |
| Stroke Count | 555 |
| Drag Factor | 134 |
February 09, 2024 16:18:52
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 55 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 63 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 52 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 61 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 47 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 63 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 45 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 61 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 46 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 64 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 52 | |
| r181m |
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60 sek intervaller 💪😀
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