Nicklas Granlund 10x1:00/1:10r SkiErg
2,421m
Meters
10:00.0
Time
2:03.9
Pace
155
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,568m |
| Overall Time | 21:40.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 53 |
| Stroke Count | 532 |
| Drag Factor | 131 |
February 20, 2024 12:06:06
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 53 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 60 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 49 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 64 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 42 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 55 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 42 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 61 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 44 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 63 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 52 | |
| r147m |
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60 sek intervaller 💪😀
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