Nicklas Granlund 10x1:00/1:10r SkiErg
2,406m
Meters
10:00.0
Time
2:04.6
Pace
150
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,553m |
| Overall Time | 21:40.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 57 |
| Stroke Count | 576 |
| Drag Factor | 130 |
February 23, 2024 17:12:44
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 57 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 56 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 57 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 58 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 58 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 54 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 54 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 62 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 59 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 61 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 57 | |
| r147m |
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60 sek intervaller 💪😀
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