Nicklas Granlund 10x1:00/1:10r SkiErg
2,377m
Meters
10:00.0
Time
2:06.2
Pace
147
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,537m |
| Overall Time | 21:40.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 52 |
| Stroke Count | 524 |
| Drag Factor | 128 |
February 27, 2024 11:53:20
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 52 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 52 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 44 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 59 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 48 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 62 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 46 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 61 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 44 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 60 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 47 | |
| r160m |
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Workout Graph
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60 sek intervaller 💪😀
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