Nicklas Granlund 10x1:00/1:10r SkiErg
2,577m
Meters
10:00.0
Time
1:56.4
Pace
173
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,696m |
| Overall Time | 21:40.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 63 |
| Stroke Count | 631 |
| Drag Factor | 133 |
March 19, 2024 12:12:36
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 63 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 57 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 62 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 62 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 61 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 62 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 65 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 64 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 64 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 60 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 74 | |
| r119m |
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60 sek intervaller 💪😀
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