Nicklas Granlund 5x200m/0:40r SkiErg
1,000m
Meters
3:41.0
Time
1:50.5
Pace
70
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,093m |
| Overall Time | 7:01.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 71 |
| Stroke Count | 263 |
| Drag Factor | 132 |
March 20, 2024 12:16:21
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 71 | |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 64 | |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 75 | |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 65 | |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 74 | |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 80 | |
| r93m |
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200 sprint själv
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