Nicklas Granlund 5x200m/0:40r SkiErg

1,000m

Meters

3:41.0

Time

1:50.5

Pace

70

Calories

Rest Distance93m
Rest Time3:20.0
Overall Distance1,093m
Overall Time7:01.0
Average Watts259
Calories Per Hour1192
Stroke Rate71
Stroke Count263
Drag Factor132

March 20, 2024 12:16:21

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

200 sprint själv
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:41.0 1,000m 1:50.5 259 1192 71
0:41.4 200m 1:43.5 316 1386 64
0:44.3 200m 1:50.7 258 1186 75
0:45.1 200m 1:52.7 244 1140 65
0:46.0 200m 1:55.0 230 1092 74
0:44.3 200m 1:50.7 258 1186 80
r93m

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Workout Graph

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