Nicklas Granlund 5x200m/0:40r SkiErg
1,000m
Meters
3:41.0
Time
1:50.5
Pace
70
Calories
Rest Distance | 93m |
---|---|
Rest Time | 3:20.0 |
Overall Distance | 1,093m |
Overall Time | 7:01.0 |
Average Watts | 259 |
---|---|
Calories Per Hour | 1192 |
Stroke Rate | 71 |
Stroke Count | 263 |
Drag Factor | 132 |
March 20, 2024 12:16:21
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 71 | |
0:41.4 | 200m | 1:43.5 | 316 | 1386 | 64 | |
0:44.3 | 200m | 1:50.7 | 258 | 1186 | 75 | |
0:45.1 | 200m | 1:52.7 | 244 | 1140 | 65 | |
0:46.0 | 200m | 1:55.0 | 230 | 1092 | 74 | |
0:44.3 | 200m | 1:50.7 | 258 | 1186 | 80 | |
r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
200 sprint själv
app.erg.zone