Nicklas Granlund 10x1:00/1:10r SkiErg
2,453m
Meters
10:00.0
Time
2:02.2
Pace
160
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,609m |
| Overall Time | 21:40.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 56 |
| Stroke Count | 563 |
| Drag Factor | 131 |
March 26, 2024 11:41:20
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 56 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 55 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 63 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 46 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 59 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 45 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 62 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 48 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 64 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 54 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 66 | |
| r156m |
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Workout Graph
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60 sek intervaller 💪😀
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