Nicklas Granlund 5x200m/0:40r SkiErg
1,000m
Meters
3:51.1
Time
1:55.5
Pace
66
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,094m |
| Overall Time | 7:11.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 65 |
| Stroke Count | 255 |
| Drag Factor | 132 |
March 27, 2024 12:16:30
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 65 | |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 66 | |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 66 | |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 66 | |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 63 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 68 | |
| r94m |
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200 sprint själv
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