Nicklas Granlund 10x1:00/1:10r SkiErg
2,358m
Meters
10:00.0
Time
2:07.2
Pace
149
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,501m |
| Overall Time | 21:40.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 51 |
| Stroke Count | 518 |
| Drag Factor | 131 |
April 09, 2024 11:38:18
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 51 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 45 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 64 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 42 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 61 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 39 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 59 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 37 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 66 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 33 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 71 | |
| r143m |
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60 sek intervaller 💪😀
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