Nicklas Granlund 10x1:00/1:10r SkiErg
2,410m
Meters
10:00.0
Time
2:04.4
Pace
159
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,555m |
| Overall Time | 21:40.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 52 |
| Stroke Count | 521 |
| Drag Factor | 131 |
April 15, 2024 11:53:13
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 52 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 63 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 40 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 62 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 45 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 57 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 43 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 60 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 36 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 69 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 45 | |
| r145m |
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Workout Graph
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60 sek intervaller 💪😀
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