Nicklas Granlund 10x1:00/1:30r SkiErg
2,251m
Meters
10:00.0
Time
2:13.2
Pace
166
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,377m |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 58 |
| Stroke Count | 584 |
| Drag Factor | 116 |
April 23, 2024 12:11:17
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 58 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 61 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 60 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 62 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 63 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 65 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 64 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 66 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 70 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 73 | |
| 0 | ||||||
| r126m |
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