Nicklas Granlund 10x1:00/1:10r SkiErg
2,380m
Meters
10:00.0
Time
2:06.0
Pace
152
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,535m |
| Overall Time | 21:40.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 53 |
| Stroke Count | 537 |
| Drag Factor | 134 |
April 30, 2024 11:52:36
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 53 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 64 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 41 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 63 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 42 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 61 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 46 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 64 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 47 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 64 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 45 | |
| r155m |
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Workout Graph
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60 sek intervaller 💪😀
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