Nicklas Granlund 10x1:00/1:10r SkiErg
2,485m
Meters
10:00.0
Time
2:00.7
Pace
166
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,632m |
| Overall Time | 21:40.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 57 |
| Stroke Count | 576 |
| Drag Factor | 134 |
May 07, 2024 11:51:10
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 57 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 61 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 48 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 67 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 47 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 69 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 48 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 58 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 48 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 72 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 57 | |
| r147m |
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Workout Graph
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60 sek intervaller 💪😀
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