Nicklas Granlund 10x1:00/1:10r SkiErg
2,451m
Meters
10:00.0
Time
2:02.3
Pace
160
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,593m |
| Overall Time | 21:40.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 56 |
| Stroke Count | 562 |
| Drag Factor | 132 |
May 13, 2024 11:54:29
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 56 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 56 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 49 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 67 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 46 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 65 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 49 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 65 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 47 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 67 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 51 | |
| r142m |
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Workout Graph
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60 sek intervaller 💪😀
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