Nicklas Granlund 10x1:00/1:10r SkiErg
2,511m
Meters
10:00.0
Time
1:59.4
Pace
163
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,651m |
| Overall Time | 21:40.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 65 |
| Stroke Count | 651 |
| Drag Factor | 132 |
May 27, 2024 12:11:59
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 65 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 61 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 64 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 63 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 67 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 63 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 63 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 63 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 64 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 69 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 74 | |
| r140m |
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60 sek intervaller 💪😀
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