Nicklas Granlund 10x1:00/1:10r SkiErg
2,463m
Meters
10:00.0
Time
2:01.8
Pace
160
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,595m |
| Overall Time | 21:40.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 62 |
| Stroke Count | 621 |
| Drag Factor | 131 |
June 04, 2024 12:08:30
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 62 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 62 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 55 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 65 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 59 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 62 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 63 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 62 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 60 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 62 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 71 | |
| r132m |
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60 sek intervaller 💪😀
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