Nicklas Granlund 10x1:00/1:10r SkiErg
2,492m
Meters
10:00.0
Time
2:00.3
Pace
160
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,643m |
| Overall Time | 21:40.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 63 |
| Stroke Count | 639 |
| Drag Factor | 131 |
June 07, 2024 12:16:55
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,492m | 2:00.3 | 201 | 990 | 63 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 54 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 63 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 62 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 65 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 61 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 66 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 67 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 70 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 68 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 63 | |
| r151m |
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60 sek intervaller 💪😀
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