Nicklas Granlund 10x1:00/1:10r SkiErg
2,427m
Meters
10:00.0
Time
2:03.6
Pace
159
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,597m |
| Overall Time | 21:40.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 57 |
| Stroke Count | 571 |
| Drag Factor | 129 |
June 10, 2024 11:50:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 57 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 59 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 63 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 47 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 67 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 46 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 66 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 39 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 66 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 47 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 71 | |
| r170m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
60 sek intervaller 💪😀
app.erg.zone