Nicklas Granlund 10x1:00/1:10r SkiErg
2,448m
Meters
10:00.0
Time
2:02.5
Pace
158
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,599m |
| Overall Time | 21:40.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 54 |
| Stroke Count | 547 |
| Drag Factor | 132 |
June 24, 2024 11:55:09
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 54 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 55 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 48 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 57 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 46 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 63 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 46 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 65 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 45 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 69 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 52 | |
| r151m |
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Workout Graph
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60 sek intervaller 💪😀
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