Nicklas Granlund 10x1:00/1:10r SkiErg
2,589m
Meters
10:00.0
Time
1:55.8
Pace
175
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,727m |
| Overall Time | 21:40.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 60 |
| Stroke Count | 609 |
| Drag Factor | 130 |
July 01, 2024 12:15:44
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 60 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 59 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 59 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 58 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 56 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 61 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 60 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 63 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 68 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 62 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 63 | |
| r138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
60 sek intervaller 💪😀
app.erg.zone