Nicklas Granlund 10x1:00/1:10r SkiErg
2,569m
Meters
10:00.0
Time
1:56.7
Pace
170
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,693m |
| Overall Time | 21:40.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 61 |
| Stroke Count | 616 |
| Drag Factor | 129 |
July 05, 2024 12:32:49
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 61 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 58 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 57 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 59 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 60 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 61 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 60 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 62 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 66 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 64 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 69 | |
| r124m |
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60 sek intervaller 💪😀
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