Nicklas Granlund 10x1:00/1:10r SkiErg
2,576m
Meters
10:00.0
Time
1:56.4
Pace
171
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,736m |
| Overall Time | 21:40.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 59 |
| Stroke Count | 596 |
| Drag Factor | 132 |
July 08, 2024 12:18:12
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 59 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 59 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 58 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 60 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 58 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 59 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 61 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 61 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 54 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 62 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 64 | |
| r160m |
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60 sek intervaller 💪😀
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