Nicklas Granlund 10x1:00/1:10r SkiErg
2,600m
Meters
10:00.0
Time
1:55.3
Pace
174
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,765m |
| Overall Time | 21:40.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 60 |
| Stroke Count | 608 |
| Drag Factor | 133 |
July 10, 2024 12:07:29
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 60 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 52 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 60 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 56 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 62 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 61 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 65 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 60 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 63 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 69 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 60 | |
| r165m |
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Workout Graph
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60 sek intervaller 💪😀
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