Nicklas Granlund 10x1:00/1:10r SkiErg
2,594m
Meters
10:00.0
Time
1:55.6
Pace
176
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,746m |
| Overall Time | 21:40.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 58 |
| Stroke Count | 588 |
| Drag Factor | 134 |
August 07, 2024 17:08:35
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 58 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 56 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 56 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 61 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 57 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 66 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 54 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 58 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 57 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 62 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 61 | |
| r152m |
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60 sek intervaller 💪😀
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