Nicklas Granlund 10x1:00/1:10r SkiErg
2,541m
Meters
10:00.0
Time
1:58.0
Pace
168
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,685m |
| Overall Time | 21:40.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 53 |
| Stroke Count | 531 |
| Drag Factor | 135 |
August 27, 2024 12:06:22
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 53 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 42 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 49 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 53 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 46 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 55 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 56 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 53 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 54 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 55 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 67 | |
| r144m |
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60 sek intervaller 💪😀
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