Nicklas Granlund 10x1:00/1:10r SkiErg
2,559m
Meters
10:00.0
Time
1:57.2
Pace
169
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,675m |
| Overall Time | 21:40.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 54 |
| Stroke Count | 546 |
| Drag Factor | 133 |
August 30, 2024 12:16:12
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 54 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 45 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 49 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 53 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 54 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 53 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 55 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 59 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 57 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 58 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 63 | |
| r116m |
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60 sek intervaller 💪😀
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