Nicklas Granlund 10x1:00/1:10r SkiErg
2,538m
Meters
10:00.0
Time
1:58.2
Pace
166
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,660m |
| Overall Time | 21:40.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 59 |
| Stroke Count | 595 |
| Drag Factor | 134 |
September 03, 2024 12:15:58
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 59 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 55 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 57 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 56 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 61 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 61 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 62 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 62 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 58 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 59 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 63 | |
| r122m |
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60 sek intervaller 💪😀
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