Nicklas Granlund 5x200m/0:40r SkiErg
1,000m
Meters
3:44.1
Time
1:52.0
Pace
69
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,080m |
| Overall Time | 7:04.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 63 |
| Stroke Count | 238 |
| Drag Factor | 132 |
September 09, 2024 12:15:25
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 63 | |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 65 | |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 66 | |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 67 | |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 59 | |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 60 | |
| r80m |
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Workout Graph
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200 sprint själv
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