Nicklas Granlund 10x1:00/1:10r SkiErg
2,403m
Meters
10:00.0
Time
2:04.8
Pace
153
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,545m |
| Overall Time | 21:40.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 52 |
| Stroke Count | 522 |
| Drag Factor | 141 |
September 17, 2024 12:02:18
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 52 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 56 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 49 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 52 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 50 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 57 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 45 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 61 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 43 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 58 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 51 | |
| r142m |
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60 sek intervaller 💪😀
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