Nicklas Granlund 10x1:00/1:10r SkiErg
2,405m
Meters
10:00.0
Time
2:04.7
Pace
151
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,535m |
| Overall Time | 21:40.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 52 |
| Stroke Count | 526 |
| Drag Factor | 141 |
October 01, 2024 12:10:22
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 52 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 58 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 50 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 63 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 50 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 56 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 45 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 60 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 39 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 56 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 49 | |
| r130m |
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60 sek intervaller 💪😀
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