Nicklas Granlund 10x1:00/1:10r SkiErg
2,564m
Meters
10:00.0
Time
1:57.0
Pace
171
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,671m |
| Overall Time | 21:40.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 61 |
| Stroke Count | 614 |
| Drag Factor | 138 |
November 11, 2024 12:09:25
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 61 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 55 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 55 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 57 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 58 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 60 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 63 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 65 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 63 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 66 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 72 | |
| r107m |
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60 sek intervaller 💪😀
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