Nicklas Granlund 10x1:00/1:10r SkiErg
2,344m
Meters
10:00.0
Time
2:07.9
Pace
146
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,499m |
| Overall Time | 21:40.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 51 |
| Stroke Count | 518 |
| Drag Factor | 132 |
December 02, 2024 11:53:44
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 51 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 64 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 50 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 63 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 46 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 63 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 39 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 56 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 37 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 60 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 40 | |
| r155m |
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Workout Graph
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60 sek intervaller 💪😀
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