Mike Griffiths 5000m row
5,000
Meters
29:32.4
Time
2:57.2
Pace
260
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 119 |
April 05, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:32.4 | 5,000 | 2:57.2 | 63 | 516 | 22 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 26 |
| 5:36.9 | 2,000 | 2:48.4 | 73 | 552 | 23 |
| 6:22.5 | 3,000 | 3:11.2 | 50 | 472 | 20 |
| 6:40.1 | 4,000 | 3:20.0 | 44 | 450 | 20 |
| 5:51.3 | 5,000 | 2:55.6 | 65 | 522 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.