Mike Griffiths 5000m row
5,000
Meters
25:55.4
Time
2:35.5
Pace
266
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 118 |
April 06, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:55.4 | 5,000 | 2:35.5 | 93 | 620 | 25 |
| 5:14.6 | 1,000 | 2:37.3 | 90 | 609 | 25 |
| 5:16.5 | 2,000 | 2:38.2 | 88 | 603 | 26 |
| 5:18.9 | 3,000 | 2:39.4 | 86 | 597 | 26 |
| 5:13.8 | 4,000 | 2:36.9 | 91 | 611 | 25 |
| 4:51.6 | 5,000 | 2:25.8 | 113 | 688 | 26 |
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Workout Graph
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