Mike Griffiths 5000m row
5,000
Meters
24:40.5
Time
2:28.0
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 116 |
April 15, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.5 | 5,000 | 2:28.0 | 108 | 671 | 26 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 27 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 26 |
| 4:59.2 | 3,000 | 2:29.6 | 105 | 659 | 26 |
| 4:59.2 | 4,000 | 2:29.6 | 105 | 659 | 26 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 686 | 27 |
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Workout Graph
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