Mike Griffiths 5000m row
5,000
Meters
24:17.9
Time
2:25.7
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 118 |
April 18, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.9 | 5,000 | 2:25.7 | 113 | 681 | 276 | 26 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 681 | 55 | 26 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 680 | 55 | 26 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 673 | 55 | 26 |
| 4:56.2 | 4,000 | 2:28.1 | 108 | 668 | 55 | 26 |
| 4:46.2 | 5,000 | 2:23.1 | 119 | 704 | 56 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.