Mike Griffiths 5000m row
5,000
Meters
24:17.9
Time
2:25.7
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 118 |
April 18, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.9 | 5,000 | 2:25.7 | 113 | 688 | 26 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 26 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 690 | 26 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 679 | 26 |
| 4:56.2 | 4,000 | 2:28.1 | 108 | 670 | 26 |
| 4:46.2 | 5,000 | 2:23.1 | 119 | 711 | 27 |
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Workout Graph
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