Mike Griffiths 5000m row
5,000
Meters
24:48.4
Time
2:28.8
Pace
275
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 117 |
April 20, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.4 | 5,000 | 2:28.8 | 106 | 665 | 25 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 27 |
| 4:59.2 | 2,000 | 2:29.6 | 105 | 659 | 26 |
| 5:12.0 | 3,000 | 2:36.0 | 92 | 617 | 24 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 697 | 26 |
| 4:50.6 | 5,000 | 2:25.3 | 114 | 692 | 27 |
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Workout Graph
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